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    Category: Wellness

    Walking faster may reduce your risk of abnormal heart rhythms, study finds
    Spend 5 minutes a day moving like this and you’ll move better for life
    How long does it take to see benefits from your new workout regimen?
    Wellness perfectionism doesn’t exist. Focus on these sustainable habits
    Heated workouts and hot yoga are all the rage. But are they actually good for you?
    Parents ‘should be seen and not heard’ when it comes to kids and their friendships
    5 fitness tips from the pros that every summer athlete needs to know
    Should I use a smartwatch to track my health data? A doctor explains
    Your 10-step guide to moving better
    Just 1,000 more steps a day could reduce your risk of depression, study suggests
    How to make friends with the plank exercise for core strength
    Why you should take a week off from working out, according to science
    Beauty Secrets
    • No Omicron immunity without booster, study finds
      An additional “booster” dose of Moderna or Pfizer …
    • A diversity lag in U.S. medicine includes stalled progress for Black men
      As female representation rose dramatically in U.S. …
    • Toxic chemicals used in food preparation leach into human bodies, study finds
      More than 3,600 chemicals that leach into food during …
    Health News
    • Kids are being sexually assaulted by people they meet on social media. Here’s ho…
      Editor’s note: Kara Alaimo is an associate …
    • He was the first person to be diagnosed with a new sleep disorder. It led to a s…
      Donald Dorff could hear the crowd roaring as he …
    • Parents ‘should be seen and not heard’ when it comes to kids and their friendshi…
      As a parenting author, I travel the country speaking …
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